{"id":2867,"date":"2020-04-22T19:28:14","date_gmt":"2020-04-23T00:28:14","guid":{"rendered":"https:\/\/casanareando.com\/?p=2867"},"modified":"2025-10-24T09:14:32","modified_gmt":"2025-10-24T14:14:32","slug":"ansiedad-depresion-la-respiracion-clave-para-estar-mejor","status":"publish","type":"post","link":"https:\/\/casanareando.com\/index.php\/2020\/04\/22\/ansiedad-depresion-la-respiracion-clave-para-estar-mejor\/","title":{"rendered":"\u00bfAnsiedad? \u00bfDepresi\u00f3n? La respiraci\u00f3n, clave para estar mejor."},"content":{"rendered":"
\n

El comienzo de la respiraci\u00f3n cuando nacemos marca nuestra entrada en el mundo. Su cese marca nuestra salida de \u00e9l y nuestra partida hacia una nueva dimensi\u00f3n.<\/span><\/p>\n<\/blockquote>\n

Si estamos atentos a los cambios en nuestra respiraci\u00f3n, nos daremos cuenta inmediatamente de que \u00e9stos nos informan de que est\u00e1 habiendo un cambio mental y emocional. La depresi\u00f3n tiene su propia forma de constre\u00f1ir la respiraci\u00f3n, limitando el movimiento del diafragma. La ansiedad genera un patr\u00f3n respiratorio r\u00e1pido y superficial que aumenta los niveles de \u00e1cido l\u00e1ctico en sangre, los cuales, a su vez, generan mayor grado de ansiedad. Los ejercicios de respiraci\u00f3n son muy importantes para ayudar a desprendernos de esas corazas emocionales que hemos desarrollado a lo largo de los a\u00f1os. M\u00fasicos y actores, antes de entrar en escena, se aseguran de disponer de unos minutos para hacer una serie de respiraciones profundas con el objetivo de conseguir mayor serenidad.<\/p>\n

<\/span><\/div><\/div>\n

Volver a un patr\u00f3n de respiraci\u00f3n tranquilo y abdominal tiene un poderoso efecto calmante y, por eso, es tan pr\u00e1ctico en situaciones complicadas en el quir\u00f3fano, ante un altercado en la calle o cuando estamos en casa y ocurre algo que puede sacarnos de nuestro punto de equilibrio. La respiraci\u00f3n, adem\u00e1s de por su impacto fisiol\u00f3gico, es de enorme utilidad para cultivar esa facultad de la que hemos hablado tantas veces y que es la capacidad de concentrarnos y prestar atenci\u00f3n. Si sencillamente cerramos unos minutos los ojos y nos concentramos en los movimientos de la respiraci\u00f3n, incluso cont\u00e1ndolos, veremos c\u00f3mo experimentamos unos momentos agradables de calma, paz y serenidad.<\/p>\n

El simple hecho de parar los pensamientos perturbadores que con tanta frecuencia invaden nuestra consciencia tiene un claro efecto saludable porque reduce nuestra tensi\u00f3n interior y produce relajaci\u00f3n corporal.<\/p>\n

\n

Tomado del libro Reinventarse, tu segunda oportunidad – del Dr. Mario Alonso Puig<\/em><\/p>\n<\/blockquote>\n

S\u00edgueme en Instagram :) @casanareando<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,189],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-crecimiento-personal"],"yoast_head":"\n\u00bfAnsiedad? \u00bfDepresi\u00f3n? 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