{"id":2849,"date":"2020-04-16T18:17:30","date_gmt":"2020-04-16T23:17:30","guid":{"rendered":"https:\/\/casanareando.com\/?p=2849"},"modified":"2025-10-24T09:14:42","modified_gmt":"2025-10-24T14:14:42","slug":"como-mantener-la-serenidad-en-medio-de-la-tempestad","status":"publish","type":"post","link":"https:\/\/casanareando.com\/index.php\/2020\/04\/16\/como-mantener-la-serenidad-en-medio-de-la-tempestad\/","title":{"rendered":"\u00bfC\u00f3mo mantener la serenidad en medio de la tempestad?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: left;\">Es natural sentirnos inquietos ante las novedades que la vida nos plantea, sin embargo, la manera en la que enfocamos nuestra atenci\u00f3n puede ser fuente de equilibrio o de desequilibrio en nuestras vidas. Si la enfocamos en aquello que para nosotros es inc\u00f3modo o desagradable, aquello que son \u00ablas tempestades de la vida\u00bb, nos llenaremos de tensi\u00f3n y perderemos nuestro equilibrio personal.<\/p>\n<p style=\"text-align: left;\">No obstante, si somos due\u00f1os de nuestra atenci\u00f3n y decidimos enfocarla en lo que para nosotros es lo m\u00e1s importante, mantendremos una mente clara y centrada cuando todos los dem\u00e1s la pierdan.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: left;\">Por eso es tan importante entrenarse, ejercitarse en la capacidad de mantener la atenci\u00f3n centrada.<\/p>\n<p style=\"text-align: left;\">Por eso hay que <span style=\"color: #ffcc00;\"><strong>apartarse de ciertas compa\u00f1\u00edas<\/strong><\/span>, de esas personas que son como agujeros negros, que merman nuestra energ\u00eda, nuestra eficiencia y nuestra salud. Son personas que parece que s\u00f3lo disfrutan record\u00e1ndonos de manera continua todo lo que est\u00e1 mal en el mundo, todo lo que es imposible de alcanzar y todo lo que hay de defectuoso en nosotros o en los otros. Si les prestamos atenci\u00f3n, acabaremos viendo la realidad como ellos. Tal vez sea lo que buscan para sentir que controlan otras vidas, mas no creo que sea lo que a nosotros, en el ejercicio de nuestra libertad, m\u00e1s nos interese elegir.<\/p>\n<blockquote>\n<p>Tomado del libro Reinventarse, tu segunda oportunidad &#8211; del Dr. Mario Alonso Puig<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[187,189],"tags":[],"class_list":["post-2849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-crecimiento-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo mantener la serenidad en medio de la tempestad? - Turismo rural y emprendimientos sustentables en Casanare<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo mantener la serenidad en medio de la tempestad?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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